Question: What Can I Take Instead Of Hormone Replacement Therapy?

Who should not use HRT?

If you have these conditions, you may want to avoid HRT: Blood clots.

Cancer (such as breast, uterine, or endometrial) Heart or liver disease..

At what age should a woman stop taking hormone replacement?

Most women continue treatment for 2-3 years to decrease symptoms of menopause or other hormonal changes. However, there is no limit on how long you can continue treatment if you are happy with the results. For women between 40-55, hormone therapy is ideal for navigating the season of menopause and managing symptoms.

How can I balance my hormones without HRT?

Managing Your Menopause Without HRT (Fact Sheet)Eating a healthy diet. It is really important that women eat a healthy balanced diet. … Doing regular exercise. … Having enough sleep. … Cognitive Behavioural Therapy (CBT) … Acupuncture. … Herbal preparations and supplements. … Isoflavones and phytoestrogens. … Other prescribed medication.

What is the best natural estrogen replacement?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.

What happens if you have no estrogen?

Low estrogen levels can interfere with sexual development and sexual functions. They can also increase your risk of obesity, osteoporosis, and cardiovascular disease. Treatments have evolved over the years and become more effective.

Can you start HRT 10 years after menopause?

Women who begin hormone therapy at age 60 or older or more than 10 years from the onset of menopause are at greater risk of the above conditions. But if hormone therapy is started before the age of 60 or within 10 years of menopause, the benefits appear to outweigh the risks.

Can you stay on HRT for life?

Stopping HRT There’s no limit on how long you can take HRT, but talk to a GP about how long they recommend you take the treatment. Most women stop taking it once their menopausal symptoms pass, which is usually after a few years.

What are the signs that you need hormone replacement therapy?

Signs that you may need hormone replacement therapy include:Hot flashes.Night sweats.Vaginal dryness.Pain, itching, or burning during intercourse.Bone loss.Low sex-drive.Mood changes.Irritability.More items…•

What is a good alternative to HRT?

What are the alternatives to HRT?Herbal medicine – a practice based on the use of plants or plant extracts to relieve symptoms, e.g. evening primrose oil or St John’s Wort.Alternative medicine – a range of therapies used instead of conventional medicine, such as acupressure, acupuncture and homeopathy.More items…

How do you replenish estrogen naturally?

FoodSoybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . Phytoestrogens mimic estrogen in the body by binding to estrogen receptors.Flax seeds also contain high amounts of phytoestrogens. … Sesame seeds are another dietary source of phytoestrogens.

What happens if you don’t take hormone replacement therapy?

With age women are also at risk for heart disease and osteoporosis which can lead to broken bones. “Women who choose not to use HRT may or may not have any or all of the above signs and symptoms at varying degrees of severity,” says Dr. Tomaro.

What is the safest hormone replacement therapy?

It actually reduces heart attacks and does not increase any stroke or clotting. So overall, estrogen-only hormone replacement therapy is very protective from breast cancer. It is safe more safe than originally reported, and much more safe than people perceive.